CAD Community Classroom
  • February Monthly Message
  • February Weekly Activities
    • Pink Shirt Day
    • Viola Desmond
    • Martin Luther King Jr. Day
  • January Weekly Activities
  • What is Bullying?
    • Ontario Ministry of Education
    • Signs of Bullying >
      • Victims, You Matter!
    • Make it a way not just a day >
      • Good Minds Stand Up >
        • Hiawatha and the Peacemaker
      • Pink Shirt Day
    • Take A Pledge
    • Bullying - Music and Media Literacy
  • Character Building
    • Kindness
    • Respect
    • Goal Setting
    • Compassion
    • Perserverance >
      • Perseverance Assembly
    • Fairness
    • Sportsmanship
    • Self Worth
    • Trustworthiness
  • Health and Well-being
    • Mental Health >
      • Mental health challenge >
        • self care wheel
      • Self Esteem >
        • power of Self Talk
      • Positive Mental Attitude
      • Mental Health Supports >
        • Kids Help Phone
        • Youth Mental Health
        • CMHO
    • Well-being >
      • Growth Mindset >
        • Mindfulness and Mindful Moments
      • Mindfulness >
        • Master of Mindfulness
        • Mindset of a Master - YODA
      • Stream of Consciousness/Morning Pages
      • Self Regulation >
        • Choice or Reality Therapy
        • Incredible 5 Point Scale
        • Junior Kelso
        • Five Chairs Five Choices
        • Leaky Brakes Toolbox
        • Mind Up >
          • Mind Up Music in the Morning
          • The Brain
        • Self Control
        • Zones of Regulation
      • Random Acts of Kindness
      • Wabi Sabi >
        • Mark Reibstein
      • Positive People to Learn From >
        • Terry Fox
        • Reggie Bibbs
        • Lizzie Valesquez
        • Nick Vujicic
    • Healthy Living >
      • The Importance of Breathing
      • Contact Comfort
      • Nutrition >
        • Healthy Eating Canada's Food Guide
        • Body Image
      • Relaxation >
        • Yoga
      • Daily Physical Activity (DPA)
      • Dental Care and Oral Hygiene
      • Head Lice
  • Social Studies
    • Human Rights >
      • All About Human Rights
      • Human Rights for Indigenous People
      • Human Rights Activists
      • Inspirational People >
        • Famous Faces
        • Greta Thunberg
        • Malala Yousafzai
    • Social Change >
      • Social Change in Canada
      • Canadian Charter of Human Rights and Freedoms
    • Canada >
      • Oh Canada
      • Symbols of Canada
      • Government of Canada >
        • Her Majesty Queen Elizabeth II
        • Governor General
        • Prime Minister Justin Trudeau >
          • Prime Ministers of Canada
        • Provincial Government
        • Municipal
      • Citizenship >
        • Immigration
        • Refugees
    • Indigenous Studies >
      • Thanksgiving Address
      • Treaties
      • Iroquois Confederacy >
        • Haudenosaunee >
          • Clan System
          • Tree of Peace
          • Six Nations Reserve >
            • Two Row Times
      • Ojibwe
      • Mississaugas of the New Credit First Nation
      • Metis
    • Canada's Role in WW I and WWII >
      • Animals in War >
        • Winnie
      • First Nations in the Wars >
        • Navajo Code Talkers
  • Contact Us
  • February Monthly Message
  • February Weekly Activities
    • Pink Shirt Day
    • Viola Desmond
    • Martin Luther King Jr. Day
  • January Weekly Activities
  • What is Bullying?
    • Ontario Ministry of Education
    • Signs of Bullying >
      • Victims, You Matter!
    • Make it a way not just a day >
      • Good Minds Stand Up >
        • Hiawatha and the Peacemaker
      • Pink Shirt Day
    • Take A Pledge
    • Bullying - Music and Media Literacy
  • Character Building
    • Kindness
    • Respect
    • Goal Setting
    • Compassion
    • Perserverance >
      • Perseverance Assembly
    • Fairness
    • Sportsmanship
    • Self Worth
    • Trustworthiness
  • Health and Well-being
    • Mental Health >
      • Mental health challenge >
        • self care wheel
      • Self Esteem >
        • power of Self Talk
      • Positive Mental Attitude
      • Mental Health Supports >
        • Kids Help Phone
        • Youth Mental Health
        • CMHO
    • Well-being >
      • Growth Mindset >
        • Mindfulness and Mindful Moments
      • Mindfulness >
        • Master of Mindfulness
        • Mindset of a Master - YODA
      • Stream of Consciousness/Morning Pages
      • Self Regulation >
        • Choice or Reality Therapy
        • Incredible 5 Point Scale
        • Junior Kelso
        • Five Chairs Five Choices
        • Leaky Brakes Toolbox
        • Mind Up >
          • Mind Up Music in the Morning
          • The Brain
        • Self Control
        • Zones of Regulation
      • Random Acts of Kindness
      • Wabi Sabi >
        • Mark Reibstein
      • Positive People to Learn From >
        • Terry Fox
        • Reggie Bibbs
        • Lizzie Valesquez
        • Nick Vujicic
    • Healthy Living >
      • The Importance of Breathing
      • Contact Comfort
      • Nutrition >
        • Healthy Eating Canada's Food Guide
        • Body Image
      • Relaxation >
        • Yoga
      • Daily Physical Activity (DPA)
      • Dental Care and Oral Hygiene
      • Head Lice
  • Social Studies
    • Human Rights >
      • All About Human Rights
      • Human Rights for Indigenous People
      • Human Rights Activists
      • Inspirational People >
        • Famous Faces
        • Greta Thunberg
        • Malala Yousafzai
    • Social Change >
      • Social Change in Canada
      • Canadian Charter of Human Rights and Freedoms
    • Canada >
      • Oh Canada
      • Symbols of Canada
      • Government of Canada >
        • Her Majesty Queen Elizabeth II
        • Governor General
        • Prime Minister Justin Trudeau >
          • Prime Ministers of Canada
        • Provincial Government
        • Municipal
      • Citizenship >
        • Immigration
        • Refugees
    • Indigenous Studies >
      • Thanksgiving Address
      • Treaties
      • Iroquois Confederacy >
        • Haudenosaunee >
          • Clan System
          • Tree of Peace
          • Six Nations Reserve >
            • Two Row Times
      • Ojibwe
      • Mississaugas of the New Credit First Nation
      • Metis
    • Canada's Role in WW I and WWII >
      • Animals in War >
        • Winnie
      • First Nations in the Wars >
        • Navajo Code Talkers
  • Contact Us
The Importance of a Deep Breath
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"The term "fight or flight" is also known as the stress response. It's what the body does as it prepares to confront or avoid danger. When appropriately invoked, the stress response helps us rise to many challenges. But trouble starts when this response is constantly provoked by less momentous, day-to-day events, such as money woes, traffic jams, job worries, or relationship problems.
Health problems are one result. A prime example is high blood pressure, a major risk factor for heart disease. The stress response also suppresses the immune system, increasing susceptibility to colds and other illnesses. Moreover, the buildup of stress can contribute to anxiety and depression. We can't avoid all sources of stress in our lives, nor would we want to. But we can develop healthier ways of responding to them. One way is to invoke the relaxation response, through a technique first developed in the 1970s at Harvard Medical School by cardiologist Dr. Herbert Benson. The relaxation response is a state of profound rest that can be elicited in many ways, including meditation, yoga, and progressive muscle relaxation.
Breath focus is a common feature of several techniques that evoke the relaxation response. The first step is learning to breathe deeply."


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