CAD Community Classroom
  • Monthly Message March
    • Weekly Activities March
    • Fairness
  • Welcome to my website
    • Ontario Curriculum and Reporting
    • COVID-19 What is it? >
      • Importance of Washing Your Hands >
        • Germs
      • Face mask
      • Face Shields
      • COVID-19 resources and helpful information >
        • Helping Children Cope During the COVID-19 >
          • physical distancing
      • COVID-19 Songs >
        • Parodies
    • Significant Days/Events >
      • Dr. Seuss Day
  • Learning via Virtual Community Classroom
    • In the Classroom >
      • Indigenous Statement >
        • Giving Thanks
      • Inspirational Quotes
      • 7 Habits of Happy Kids
      • Wisdom from the Peacemaker
      • Learning Exceptionalities >
        • Accessibility for All
        • Autism >
          • Autism Supports during COVID-19
          • Asperger Syndrome >
            • sensory issues
        • The "R" word
      • Multiple Intelligences
      • Values.com
      • LGBTQ
    • Character Building >
      • Kindness
      • Fairness
  • Health and Well-being
    • Mental Health >
      • Mental health challenge >
        • self care wheel
      • Self Esteem >
        • power of Self Talk
        • Desiderata
      • Positive Mental Attitude
      • Mental Health Supports >
        • Kids Help Phone
        • Youth Mental Health
        • CMHO
    • Well-being >
      • Growth Mindset >
        • Mindfulness and Mindful Moments
      • GEDSB - Be Well
      • Random Acts of Kindness
    • Healthy Living >
      • The Importance of Breathing
      • Contact Comfort
      • Nutrition >
        • Healthy Eating Canada's Food Guide
        • Body Image
      • Relaxation >
        • Yoga
      • Daily Physical Activity (DPA)
      • Dental Care and Oral Hygiene
      • Head Lice
  • Social Studies
    • Social Change >
      • Social Change in Canada
      • Canadian Charter of Human Rights and Freedoms
    • Human Rights >
      • All About Human Rights
      • Human Rights for Indigenous People
      • Human Rights Activists
      • Inspirational People >
        • Famous Faces
        • Greta Thunberg
        • Malala Yousafzai
    • Canada >
      • Oh Canada
      • Symbols of Canada
      • Government of Canada >
        • Her Majesty Queen Elizabeth II
        • Governor General
        • Prime Minister Justin Trudeau >
          • Prime Ministers of Canada
        • Provincial Government
        • Municipal
      • Citizenship >
        • Immigration
        • Refugees
  • Language Arts
    • Weekly Spelling Words >
      • Daily Spelling Routine and Activities
      • Spelling Strategies
    • Word Wonders >
      • Grammar
      • Punctuation
    • Parts of Speech >
      • Nouns >
        • Pronouns
        • New Page
        • Adjectives
      • Verbs >
        • Adverbs
      • Antonym, homonym, synonym >
        • Antonym
        • Homonyms
        • Synonyms
    • Writing >
      • Bibliography
      • Writing Organizers
    • Reading
  • Contact me
  • Welcome to my website
  • Monthly Message March
    • Weekly Activities March
    • Fairness
  • Welcome to my website
    • Ontario Curriculum and Reporting
    • COVID-19 What is it? >
      • Importance of Washing Your Hands >
        • Germs
      • Face mask
      • Face Shields
      • COVID-19 resources and helpful information >
        • Helping Children Cope During the COVID-19 >
          • physical distancing
      • COVID-19 Songs >
        • Parodies
    • Significant Days/Events >
      • Dr. Seuss Day
  • Learning via Virtual Community Classroom
    • In the Classroom >
      • Indigenous Statement >
        • Giving Thanks
      • Inspirational Quotes
      • 7 Habits of Happy Kids
      • Wisdom from the Peacemaker
      • Learning Exceptionalities >
        • Accessibility for All
        • Autism >
          • Autism Supports during COVID-19
          • Asperger Syndrome >
            • sensory issues
        • The "R" word
      • Multiple Intelligences
      • Values.com
      • LGBTQ
    • Character Building >
      • Kindness
      • Fairness
  • Health and Well-being
    • Mental Health >
      • Mental health challenge >
        • self care wheel
      • Self Esteem >
        • power of Self Talk
        • Desiderata
      • Positive Mental Attitude
      • Mental Health Supports >
        • Kids Help Phone
        • Youth Mental Health
        • CMHO
    • Well-being >
      • Growth Mindset >
        • Mindfulness and Mindful Moments
      • GEDSB - Be Well
      • Random Acts of Kindness
    • Healthy Living >
      • The Importance of Breathing
      • Contact Comfort
      • Nutrition >
        • Healthy Eating Canada's Food Guide
        • Body Image
      • Relaxation >
        • Yoga
      • Daily Physical Activity (DPA)
      • Dental Care and Oral Hygiene
      • Head Lice
  • Social Studies
    • Social Change >
      • Social Change in Canada
      • Canadian Charter of Human Rights and Freedoms
    • Human Rights >
      • All About Human Rights
      • Human Rights for Indigenous People
      • Human Rights Activists
      • Inspirational People >
        • Famous Faces
        • Greta Thunberg
        • Malala Yousafzai
    • Canada >
      • Oh Canada
      • Symbols of Canada
      • Government of Canada >
        • Her Majesty Queen Elizabeth II
        • Governor General
        • Prime Minister Justin Trudeau >
          • Prime Ministers of Canada
        • Provincial Government
        • Municipal
      • Citizenship >
        • Immigration
        • Refugees
  • Language Arts
    • Weekly Spelling Words >
      • Daily Spelling Routine and Activities
      • Spelling Strategies
    • Word Wonders >
      • Grammar
      • Punctuation
    • Parts of Speech >
      • Nouns >
        • Pronouns
        • New Page
        • Adjectives
      • Verbs >
        • Adverbs
      • Antonym, homonym, synonym >
        • Antonym
        • Homonyms
        • Synonyms
    • Writing >
      • Bibliography
      • Writing Organizers
    • Reading
  • Contact me
  • Welcome to my website
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Feeling stressed or anxious... try some of these helpful techniques we use in our classroom
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Relaxation Techniques

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Figure 8
Five Count Star
Tapping
Palm Touch
Neck and Forehead
Exercise

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Relaxation Techniques
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relaxation techniques
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Relaxation Music
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relaxation music
relaxation music
autumn relaxation music
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Meditation Techniques
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meditation techniques
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Guided Imagery
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hot air balloon ride
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magical playground
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Yoga
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yoga webpage
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childhood 101
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